Self care is a term being thrown out there a lot. Sometimes when we repeatedly hear a term such as this being used over and over, we lose sight of the actual meaning. So what does self-care look like and how can you make sure you’re getting enough? Self-care can be as simple as taking … Read more
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I officially quit coffee for good a month ago. I was definitely addicted to it, and felt like I needed it, even though I was immediately stressed out after my single small morning cup. It’s widely known that coffee/caffeine increases our levels of the stress hormone cortisol. This upsets our hormonal balance during our moon … Read more
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I lived in NYC for six glorious years. It was a pivotal point of discovery and change. (READ late work hours coupled with boozy binges with friends, while simultaneously discovering meditation and ayurvedic cuisine.) It was during this time that that I dove deep into yoga. The caliber of the instructors there, and the posh … Read more
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Ever since I began meditating I’ve felt so grounded and connected to myself, my intuition, and even to the universe. Consistently meditating can be daunting for many, and they don’t call it meditation “practice” for nothing. For upwards of ten years now, my relationship with meditation has ebbed and flowed. Sometimes it’s easy and addicting … Read more
Book your appointment online, or call (734) 436-8991.