I lived in NYC for six glorious years. It was a pivotal point of discovery and change. (READ late work hours coupled with boozy binges with friends, while simultaneously discovering meditation and ayurvedic cuisine.) It was during this time that that I dove deep into yoga. The caliber of the instructors there, and the posh … Read more

Ever since I began meditating I’ve felt so grounded and connected to myself, my intuition, and even to the universe. Consistently meditating can be daunting for many, and they don’t call it meditation “practice” for nothing. For upwards of ten years now, my relationship with meditation has ebbed and flowed. Sometimes it’s easy and addicting … Read more