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Self Care

Self care is a term being thrown out there a lot. Sometimes when we repeatedly hear a term such as this being used over and over, we lose sight of the actual meaning. So what does self-care look like and how can you make sure you’re getting enough? Self-care can be as simple as taking … Read more

 Supporting true connection to yourself and community, for a most radiant life.

Book your appointment online, or call (734) 436-8991.

A Spingtime Switch from Coffee to Green Tea

tea and teapot

I officially quit coffee for good a month ago. I was definitely addicted to it, and felt like I needed it, even though I was immediately stressed out after my single small morning cup. It’s widely known that coffee/caffeine increases our levels of the stress hormone cortisol. This upsets our hormonal balance during our moon … Read more

 Supporting true connection to yourself and community, for a most radiant life.

Book your appointment online, or call (734) 436-8991.

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